Ikigai: The Japanese Secret to a Long and Happy Life/ by Hector Garcia & Francesc Miralles.

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Material type: Text

TextPublication details: Penguin Random House, 2016. UK:Description: 194p;, 14 cmISBN:

9781786330895

DDC classification:

158.10952 GAR

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Holdings
Item type	Current library	Collection	Call number	Status	Date due	Barcode
Reference	Central Library	Reference	158.10952 GAR (Browse shelf(Opens below))	Not for loan		4046

CONTENTS:
Prologue
Ikigai: A Mysterious Word.
I. Ikigai.
II. Antiaging Secrets.
III. From Logotherapy to Ikigai.
IV. Find Flow in Everything You Do.
V. Masters of Longevity.
VI. Lessons from Japan's Centenarians.
VII. The Ikigai Diet.
VIII. Gentle Movements, Longer Life.
IX. Resilience and Wabi-Sabi.
Epilogue.
Notes.
Suggestions for Further Reading.

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Online Public Access Catalogue (OPAC)

Ikigai: The Japanese Secret to a Long and Happy Life/ by Hector Garcia & Francesc Miralles.