Mindfulness-based strategic awareness training comprehensive workbook : new approach based on free energy and active inference for skillful decision-making /
Young, Juan Humberto,
Mindfulness-based strategic awareness training comprehensive workbook : new approach based on free energy and active inference for skillful decision-making / Juan Humberto Young. - 1 online resource.
Includes index.
Preface: The Genesis of This Book. -- A Suggestion on how to Read this Book -- The Underlying Biomechanics of Our Brain -- Free Energy, Active Inference and the Predictive BETA Mind in MBSAT -- The MBSAT Program and its Distinctive Features -- Introduction to the MBSAT Program : Essential Foundations to Make Your MBSAT Training Effective. -- Session 1: Minding BETA I -- Body Sensations : The Body as Source of Interoceptive Signals and Experiences -- Session 2: Minding BETA II -- Emotions : Emotions as Source of Interoceptive Signals and Experiences -- Session 3: Minding BETA III -Thoughts Thoughts as Exteroceptive Signals influenced by Interoceptive States -- Session 4: Minding BETA IV -- Actions impulses Actions as Source of Proprioceptive Signals and Experiences -- Session 5: Minding the Portfolio of Beliefs I : Minding Adversity -- Irimi -- Session 6: Minding the Portfolio of Beliefs II : Minding Beliefs About Money -- Session 7: Minding the Portfolio of Beliefs III : Minding our Social Experience -- SoE / Friendliness -- Session 8: Minding the Strategic Adaptation in Life -- SAL Decisions as the Basis of Well-being -- Epilogue: Accompanying Thoughts for Your Continuous Practice.
"The workbook will show in a practical, evidence-based way, how mindfulness training can enhance strategic awareness. Strategic awareness is the key component of skilful decision making, a prerequisite for the analysis, design and implementation of successful strategies and the foundation for managing organizations successfully. With regard to individuals it is the critical element for skilful decisions in professional and private life that ensure sustainable personal well-being and happiness. It is a fundamental premise of this book that such awareness can be increased and that MBSAT training is a powerful means of doing so. The approach to mindfulness training taken in the book is rooted in the secular application of ancient meditative traditions as well as in contemporary psychological research with an emphasis on the new science of positive psychology, behavioural finance and computational neuroscience. While drawing on these disciplines the workbook is firmly based on scientific research and on the author's practical experience of managing organizations and teaching mindfulness, strategic management, positive psychology and corporate finance at the top level in organisations and at leading universities and business schools. Drawing on the latest research findings from computational neuroscience, the book explores how cognitive flexibility and the capacity to adapt to new challenges can be significantly enhanced through mindfulness training. By helping individual and leaders to better manage themselves and others, mindfulness training can have an impact at all three levels of management development: individual, team and organisation and society as well"--
9781119767398 1119767393
10.1002/9781119767398 doi
Leadership--Psychological aspects.
Mindfulness (Psychology)
Meditation.
Leadership--Aspect psychologique.
Pleine conscience (Psychologie)
M�editation.
Leadership--Psychological aspects
Meditation
Mindfulness (Psychology)
HD57.7 / .Y68454 2023eb
658.4/092
Mindfulness-based strategic awareness training comprehensive workbook : new approach based on free energy and active inference for skillful decision-making / Juan Humberto Young. - 1 online resource.
Includes index.
Preface: The Genesis of This Book. -- A Suggestion on how to Read this Book -- The Underlying Biomechanics of Our Brain -- Free Energy, Active Inference and the Predictive BETA Mind in MBSAT -- The MBSAT Program and its Distinctive Features -- Introduction to the MBSAT Program : Essential Foundations to Make Your MBSAT Training Effective. -- Session 1: Minding BETA I -- Body Sensations : The Body as Source of Interoceptive Signals and Experiences -- Session 2: Minding BETA II -- Emotions : Emotions as Source of Interoceptive Signals and Experiences -- Session 3: Minding BETA III -Thoughts Thoughts as Exteroceptive Signals influenced by Interoceptive States -- Session 4: Minding BETA IV -- Actions impulses Actions as Source of Proprioceptive Signals and Experiences -- Session 5: Minding the Portfolio of Beliefs I : Minding Adversity -- Irimi -- Session 6: Minding the Portfolio of Beliefs II : Minding Beliefs About Money -- Session 7: Minding the Portfolio of Beliefs III : Minding our Social Experience -- SoE / Friendliness -- Session 8: Minding the Strategic Adaptation in Life -- SAL Decisions as the Basis of Well-being -- Epilogue: Accompanying Thoughts for Your Continuous Practice.
"The workbook will show in a practical, evidence-based way, how mindfulness training can enhance strategic awareness. Strategic awareness is the key component of skilful decision making, a prerequisite for the analysis, design and implementation of successful strategies and the foundation for managing organizations successfully. With regard to individuals it is the critical element for skilful decisions in professional and private life that ensure sustainable personal well-being and happiness. It is a fundamental premise of this book that such awareness can be increased and that MBSAT training is a powerful means of doing so. The approach to mindfulness training taken in the book is rooted in the secular application of ancient meditative traditions as well as in contemporary psychological research with an emphasis on the new science of positive psychology, behavioural finance and computational neuroscience. While drawing on these disciplines the workbook is firmly based on scientific research and on the author's practical experience of managing organizations and teaching mindfulness, strategic management, positive psychology and corporate finance at the top level in organisations and at leading universities and business schools. Drawing on the latest research findings from computational neuroscience, the book explores how cognitive flexibility and the capacity to adapt to new challenges can be significantly enhanced through mindfulness training. By helping individual and leaders to better manage themselves and others, mindfulness training can have an impact at all three levels of management development: individual, team and organisation and society as well"--
9781119767398 1119767393
10.1002/9781119767398 doi
Leadership--Psychological aspects.
Mindfulness (Psychology)
Meditation.
Leadership--Aspect psychologique.
Pleine conscience (Psychologie)
M�editation.
Leadership--Psychological aspects
Meditation
Mindfulness (Psychology)
HD57.7 / .Y68454 2023eb
658.4/092
